Control the Fat Hormone: What The REAL Science Tells Us About Obesity And Weight Loss - Thor Olafson
If you are overweight or obese, it's not your fault - and this book will prove it to you. The blame lies with our nutritionists and weight-loss experts, and this book will prove that too. For far too long now, our experts have been basing their advice on what the New York Times recently described as "A very weak kind of science". Current nutrition and weight loss advice is actually making us fatter rather than thinner. Control The Fat Hormone exposes that weak science. Then it looks at what the REAL science tells about obesity. We don't become obese because we are greedy and lazy! We become obese because something interferes with our body's natural ability to regulate its fat content. Gluttony and sloth are not the causes of obesity, they are the classic symptoms of a fat-regulation problem. Fortunately this problem is very easy to solve. With just a little knowledge, and a few changes to our diet, we can start burning fat quickly and easily, without ever going hungry, without ever counting calories, and without having to force ourselves to exercise. This is the easiest and the fastest way in the world to burn off our fat-reserves, and to enjoy a leaner, healthier, happier life.
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